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Anxious? Consuming more wild cabbage can improve symptoms, according to a study
17 de noviembre de 2018, por Ellaine Castillo(Natural News) More than one-eighth of the world’s population suffer from anxiety, a mental health problem characterized by feelings of fear and uncertainty. Most of the time, the reasons for these feelings are either imagined or heightened by the brain. If these persist, anxiety disorders can (...)Ridding clutter from your life can make you more focused and productive
17 de noviembre de 2018, por Edsel Cook(Natural News) Clutter can deprive you of your focus and reduce your productivity. The reverse is also true. According to Be Brain Fit, decreasing the amount of clutter around you reduces your stress levels. Material possessions have come to represent hopes and dreams. Throwing something away (...)Cutting back on alcohol can do wonders for your health
17 de noviembre de 2018, por RJ Jhonson(Natural News) Apart from eating healthy and engaging in regular physical activity, there’s one more thing that people with Type 2 diabetes can do to ensure that they are always in the pink of health – cut back on alcohol consumption. After all, reducing alcohol intake lowers the risk of (...)Eating pasta made from oat powder is a delicious way to increase fiber intake
17 de noviembre de 2018, por Ralph Flores(Natural News) Pasta has earned a bad rap for being high in carbs and ruining many a diet. New research, however, suggests that oat powder could make this often maligned food source a little healthier. Fortifying pasta with high-fiber oat powder and drying it using a vacuum oven can improve its (...)You really should be drinking more organic tea: They have more nutrients than conventional ones
17 de noviembre de 2018, por Ralph Flores(Natural News) Most people know that drinking tea is good for them — just one cup a day already has a lot of benefits. However, to make the most of your daily cuppa, research suggests going for the organic kind, which has more antioxidants than the regular tea. The study, which appeared in the (...)
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